Crisis Support Resources
If you're in crisis or need immediate support, help is available 24/7.
In immediate danger? Call 000
If you or someone else is in immediate physical danger, experiencing an acute mental health crisis, or at risk of harm, call 000 immediately or go to your nearest hospital emergency department.
24/7 National Support Services
Free, confidential phone and online counselling provided by accredited Australian crisis organisations.
Lifeline
24/7 crisis support and suicide prevention services across Australia.
Beyond Blue
Mental health support, depression and anxiety advice, and online community forums.
Suicide Call Back Service
Free nationwide professional phone and online counselling for anyone affected by suicide.
Kids Helpline
Free, confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Mental Health & Everyday Wellbeing Tips
Small, consistent practices that create space for reflection, grounding, and steady emotional balance.
Practice Mindfulness
Just 10 minutes daily can reduce anxiety, ground your nervous system, and improve everyday focus.
Stay Connected
Maintain social connections with trusted family or friends for stronger emotional grounding and wellbeing.
Seek Support
Reaching out for professional help is a powerful sign of self-awareness and strength, not weakness.
Move Your Body
Gentle, regular physical movement naturally releases endorphins, eases physical tension, and lifts mood.
Prioritize Sleep
Consistent, restful sleep is fundamental to brain health, emotional regulation, and psychological recovery.
Journal Daily
Expressive writing helps untangle complex emotions, clarify inner thoughts, and identify recurring patterns.
Looking for ongoing, personalised therapy?
Sandstones Psychology provides individual therapy, comprehensive assessments, and telehealth services across Australia. Connect with our experienced clinicians to explore compassionate, client-centered care tailored to your circumstances.